Wednesday, October 31, 2012

Just Eat Fresh Foods!

This article sums up how I am feeling about my diet now.

Plant Based Diet
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Tuesday, October 30, 2012

Health Coach!

Check out my new website www.healthysouthernliving.com.

This is my health coaching business which I LOVE!  This is awesome work and I enjoy helping people improve their quilty of life through healthy eating and living.  I have a few openings for fall clients and will start group sessions in the new year!
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Thursday, October 11, 2012

Loving the Skin You're In!

Check out my article on MindBodyGreen.com below!  

Photo Credit: Shutterstock
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Monday, October 1, 2012

Inspirational Twitter Quotes from the Weekend!


  • Dele
Germaine Sibley Gordon
11h
Act and behave as the person you want to be. @drberniesiegel
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11h
"It's only work if there is someplace else I'd rather be." My first coaching client last week and there was nowhere I'd rather be.
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11h
What am I to learn from this experience. What do I need to bring nourishment into my life -Dr. Bernie Siegel 
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12h
Kill with kindness and torment with tenderness 
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12h
Most significant public health issue is parenting#IINlive
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14h
2/3 of plate should be veggies. 1/3 split protein/starch 
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15h
 "I love you because I love loving you" - yes! new mantra, be satwa, be the sun!
 Retweeted by 
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15h
Stress impacts the body through the intestinal tract.~John Douillard
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