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| photo from mindbodygreen.com |
I've been sipping on hot to warm water daily and noticed a difference in my digestion, skin, and cravings. Even though I still like sugar, I don't crave it as much anymore and also noticed I am not as bloated. I learned about this and other interesting healthy lifestyle tips while taking classes at the
Institute for Integrative Nutrition. I know I haven't posted much lately, been going through some growing pains. All is well though. Click to your right for info on the
health benefits of sipping warm water.
