Thursday, March 29, 2012

Homemade Almond Butter


photo: www.123rf.com
I saw this almond butter recipe on a Facebook feed from my Institute for Integrative Nutrition classmate.  Her blog is Full Plate/ Meals in a Snap.  The website is www.mealsinasnap.com .  The recipe, actually came from a another website called Color Wheel Meals.  Thought I would pass this along since almond butter can be pricey.  Enjoy!

---> Homemade Almond Butter | Color Wheel Meals

Tuesday, March 13, 2012

This is the Number One Thing to Remove from your Diet!!!

For more information on the possible danger of drinking soda pop click below.

woman, senior, elderly, soda, sugary drink, drinking, coke, coca cola, stock, 4x3
credit: istockphoto












Soda May Cause Cancer